Consultation and Custom Programs
Can't find a suitable program for you? Let me make you a custom program
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Do you have questions about your specific situation?
Are you looking for a program to apply to your unique background and lifestyle?
Are you wondering how to include health and fitness into your lifestyle?
Are you confused about what training or nutrition program to follow?
Not sure whether you should be losing fat first or gaining muscle? or neither?
Maybe you've already been training and are wondering what your next step should be?
Or you may have an injury and might be wondering how to train through it?
Maybe you just need some guidance and a proper program to follow?
My response comes with an explanation of what you are doing right or wrong, what you are missing, and what you should be doing, along with a process to achieve your goal optimally, a custom training or nutrition program, or both, depending on what you selected.
Please allow 24 hours for a response. I may email you for additional information if needed. If I'm unable to help you, your fees will be refunded.
Please allow 3 days to receive your program.
Your Instructor
I am a coach, an athlete and forever a student of health and fitness. My training background combines bodybuilding, powerlifting & movement training. My nutrition background includes everything from lifestyle-based to fitness competition nutrition. I am certified by National Association of Sports Medicine (NASM-CPT), Precision Nutrition (PN1) and Canadian Fitness Professionals (CanFitPro-CPT). I am a Canadian National Bikini Competitor competing at Canadian Nationals when competitions start up again. I also have a Bachelors in Psychology from The University of Waterloo, which helps me facilitate behaviour change in my clients.
I encourage the use of critical thinking when making health and fitness decisions. My passion lies in finding solutions to problems which combined with my experience and education is the perfect recipe to help you achieve your health goals!